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Prefer Clean Caffeine Sources and Scrutinize Energy Drinks
If using caffeine, prefer clean sources such as plain coffee or tea rather than complex energy drinks. If consuming an energy drink, know exactly what is in it, what each ingredient does, and the implications of chronic use.
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“I think always best to try and get your caffeine from a clean source, a clean source meaning something that contains just coffee or just tea.”
huberman · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation · Jun 23, 2023 · 16:57 · open ↗
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