Behaviors1 mentions

Resume at 50% of Previous Caffeine Dose and Use Higher Doses Only Occasionally

After a brief caffeine break or reset, return to caffeine at about 50% of your former daily dose and use that as the new baseline. Only occasionally return to the original higher dose when you want stronger performance-enhancing effects, and do not maintain the elevated level the next day or set a new higher baseline.

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“And then you go back to ingesting caffeine, but you go back to ingesting caffeine at that 50% dose or what used to represent that 50% dose of caffeine for you. And you just continue that way on a daily basis.”

huberman · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation · Jun 23, 2023 · 19:43 · open ↗

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