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Use Sunlight and Movement to Manage a Caffeine Crash
On the day after a caffeine spike, get outside, get more sunlight, and add some movement to help offset malaise. Then return to your original goal level of caffeine rather than escalating intake.
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“Get outside a bit, get some more sunshine... get outside, do something to offset those feelings of malaise, and then get right back to your original goal level of caffeine each day.”
huberman · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation · Jun 23, 2023 · 21:47 · open ↗
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