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Battle Through 24–48 Hours of Caffeine Withdrawal

Expect a slight withdrawal effect lasting about 24–48 hours after going above baseline or adjusting intake, and push through that short period rather than escalating caffeine intake.

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“Understand that there's going to be a slight withdrawal effect that lasts about 24 to 48 hours. Battle through that short period, and you'll be right back where you started and where you need to be.”

Andrew Huberman · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation · Jun 23, 2023 · 22:35 · YouTube ↗

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