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Battle Through 24–48 Hours of Caffeine Withdrawal

Expect a slight withdrawal effect lasting about 24–48 hours after going above baseline or adjusting intake, and push through that short period rather than escalating caffeine intake.

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“Understand that there's going to be a slight withdrawal effect that lasts about 24 to 48 hours. Battle through that short period, and you'll be right back where you started and where you need to be.”

huberman · AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation · Jun 23, 2023 · 22:35 · open ↗

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