Behaviors1 mentions

Separate Cardiovascular Training Sessions

Include 2 to 4 cardiovascular training sessions per week that are separate from zone 2 cardio.

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“a foundational or optimal fitness program for most people is going to include anywhere from two to four cardiovascular training sessions that are separate, that's right, separate, from the zone two cardio”

huberman · Science-Supported Tools to Accelerate Your Fitness Goals · Jul 3, 2023 · 7:34 · open ↗

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