Diet1 mentions

Whey Protein Shake

Used as a vehicle for creatine; he can mix 10-15 g creatine into a whey protein shake without gastric distress. Also uses a couple scoops of whey protein in a small pre-workout meal when hungry.

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“I find that I can put 10, even 15 grams of creatine into a whey protein shake... and I don't have any gastric distress from that. some Brazil nuts, maybe a couple scoops of whey protein would be typical for me”

huberman · Science-Supported Tools to Accelerate Your Fitness Goals · Jul 3, 2023 · 1:18:31 · open ↗

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