Diet1 mentions

Protein- and Fiber-Focused Early Meals

Meals earlier in the day should lean toward protein and fibrous carbohydrates/vegetables; examples given include meat, chicken, or fish with salad, and maybe a little bit of starch.

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“meals during the early part of the day tend to lean more toward protein and fibrous carbohydrates.”

huberman · Science-Supported Tools to Accelerate Your Fitness Goals · Jul 3, 2023 · 1:26:47 · open ↗

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