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Quality Talk Therapy
For trauma or PTSD, use quality talk therapy that includes a strong patient-therapist rapport, a supportive and safe space to explore trauma and current life, and insight into why you feel the way you do within a broader context that brings some relief.
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“Now, the treatment of trauma has been met with some degree of success through quality talk therapy. Let's define quality talk therapy in the way that Dr. Paul Conti did on this episode. That's talk therapy for which the patient... and the therapist... has good rapport.”
huberman · The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast · Jun 12, 2023 · 1:45:06 · open ↗
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