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Wear the Glasses That Work Best
Use the corrective lenses that provide the sharpest vision rather than intentionally undercorrecting to 'exercise' the eyes.
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“So I actually counsel people just wear the glasses that work best for you. You know, you're only minimally changing how your prescription is going to change over time, very minimally. So just enjoy your best vision, even if it's using readers for close or prescription glasses for far.”
huberman · How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg · Jun 26, 2023 · 57:59 · open ↗
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