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Pencil Pushups
Use pencil pushups for convergence insufficiency or as a visual exercise; focus on a pencil from arm's length and slowly bring it toward the nose, then back out, for about 10 to 25 repetitions once or twice a day a few times a week; not harmful.
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“Yeah. So, um, you're certainly not going to hurt anything. There are other situations where those really do get prescribed and there's definitely some good clinical trial data suggesting that they can actually help, for example, recovery from concussion.”
huberman · How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg · Jun 26, 2023 · 1:11:23 · open ↗
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