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Build Meals from Vegetables, Beans/Lentils, and Protein
On the slow-carb diet, construct meals from vegetables, beans and lentils, and some type of protein. Beans and lentils are specifically noted to add fiber and inhibit appetite.
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“And then there are a few buckets you can choose from, right? So you have vegetables, beans and lentils, and then some type of protein. ... And the lentils and the beans specifically ... add a lot of fiber and also inhibit appetite.”
huberman · How to Learn Better & Create Your Best Future | Tim Ferriss · Jun 19, 2023 · 53:05 · open ↗
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