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Repeat the Same Meals for One to Two Weeks
On the slow-carb diet, choose meals from the approved categories and repeat the same meals for 1–2 weeks to improve adherence.
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“So you're going to come up with meals that you can follow without deviating for a period of one or two weeks. Just come up with the same meals.”
huberman · How to Learn Better & Create Your Best Future | Tim Ferriss · Jun 19, 2023 · 53:13 · open ↗
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