Diet1 mentions

Avoid Fruit, Fructose, and Added Sweeteners During the Week

On the slow-carb diet, avoid fruit during the week, avoid fructose including hidden sugar sources, and avoid added sweeteners.

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“I left one out. No fruit during the week. So avoid fruit, avoid fructose.”

huberman · How to Learn Better & Create Your Best Future | Tim Ferriss · Jun 19, 2023 · 54:09 · open ↗

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