Diet1 mentions

Avoid Domino Foods in the House

Avoid keeping foods around that trigger compulsive overeating; almonds and mixed nuts are given as examples of 'domino foods' that can lead to mindless eating.

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“If you have domino foods in the house, for instance, if you eat a lot of almonds or mixed nuts, and you're just going to sit there compulsively eating them while you're sitting at your laptop, don't have what I call domino foods in the house.”

Andrew Huberman · How to Learn Better & Create Your Best Future | Tim Ferriss · Jun 19, 2023 · 55:20 · open ↗

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