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Do Not Keep Domino Foods in the House
Remove foods that trigger compulsive overeating, such as almonds or mixed nuts, from the house.
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“If you have domino foods in the house, for instance, if you eat a lot of almonds or mixed nuts, and you're just going to sit there compulsively eating them while you're sitting at your laptop, don't have what I call domino foods in the house.”
huberman · How to Learn Better & Create Your Best Future | Tim Ferriss · Jun 19, 2023 · 55:20 · open ↗
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