Behaviors1 mentions

Measure Results During Dieting

Measure outcomes while following the diet; Tim notes the scale is a blunt instrument and other methods may be better, though the scale can work if someone is extremely overweight.

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“I recommend most people kind of stick with the format for a handful of weeks and measure the results, right? So there are guidelines for how to measure the scale is a bit of a blunt instrument.”

huberman · How to Learn Better & Create Your Best Future | Tim Ferriss · Jun 19, 2023 · 57:33 · open ↗

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