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Do Not Count Calories on Slow-Carb Diet

Do not count calories on the slow-carb diet; Tim says it tends to be self-limiting because of the fiber and protein content.

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“No calorie counting. It tends to be self-limiting. When you're eating this much fiber and this much protein, it tends to be very self-limiting.”

huberman · How to Learn Better & Create Your Best Future | Tim Ferriss · Jun 19, 2023 · 1:00:31 · open ↗

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