Behaviors1 mentions

Guided Meditation

Use guided meditation as an option; Tim specifically recommends Sam Harris's app.

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“It might also be a guided meditation and I have no vested interest in this app, but I think the waking up app by Sam Harris is fantastic.”

huberman · How to Learn Better & Create Your Best Future | Tim Ferriss · Jun 19, 2023 · 2:15:21 · open ↗

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