Behaviors1 mentions

Spend Time in Silence in Nature

Spend time in silence in nature without tasks; Tim says this provides benefits similar to meditation. During this time, disallow activities like note-taking and reading.

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“But I have found that spending time in silence in nature without anything to do, disallowing myself from doing things, no note taking, no reading, et cetera. ... that does a lot for me with some persistent benefits.”

Andrew Huberman · How to Learn Better & Create Your Best Future | Tim Ferriss · Jun 19, 2023 · 2:16:37 · open ↗

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