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Extended Water-Only Fast in Nature
Extended water-only fasts of about seven days are practiced, often in nature, with added restrictions such as no talking, reading, or writing. This approach carries risks and should be done with caution.
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“I have spent a number of extended fasts in nature, just like water only by myself, no talking, no reading, no writing. ... What's extended seven days generally.”
huberman · How to Learn Better & Create Your Best Future | Tim Ferriss · Jun 19, 2023 · 2:16:54 · open ↗
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