Behaviors1 mentions

Exercise Several Hours a Day in Nature

If you have the option, be in nature and exercise several hours a day to exhaustion and see how many problems seem to go away.

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“For people who have the option to be in nature and just exercise several hours a day to exhaustion see how many of your problems seem to just go away just try that.”

huberman · How to Learn Better & Create Your Best Future | Tim Ferriss · Jun 19, 2023 · 2:27:27 · open ↗

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