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Do Yoga if You Only Lift Weights
If you spend all your time in the gym and can barely touch your toes, do some yoga; Tim specifically mentions doing more downward dog.
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“And if you spend all your time in the gym and you can barely touch your toes, maybe you should do some more downward dog. Try some yoga.”
huberman · How to Learn Better & Create Your Best Future | Tim Ferriss · Jun 19, 2023 · 2:59:56 · open ↗
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