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Fibrous Carbohydrates
Make fibrous carbohydrates—especially green vegetables such as broccoli, Brussels sprouts, and asparagus—the largest portion of the plate for micronutrients, fiber, satiety, and insulin-related benefits.
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“The largest portion is going to be your fibrous carbohydrates... those are the ones that give us a lot of the micronutrients we need... And they also going to provide the fiber that going to be both beneficial in terms of its impact on insulin and also just through filling you up.”
huberman · Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Feb 19, 2026 · 29:36 · open ↗
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