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Use Sauces to Improve Meal Palatability
Use sauces such as tomato sauce to make protein foods more palatable and interesting without undermining the meal's nutritional value.
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“It will be cooked in a way that's, that's like, you know, it's got maybe some sauce on it or it's got some, maybe it's tomato sauce, anything to just make it a little bit more palatable and interesting without blowing the value of the meal.”
huberman · Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Feb 19, 2026 · 30:45 · open ↗
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