Diet1 mentions

Eat Foods You Enjoy

Choose foods and meal variations you genuinely enjoy so the plan is sustainable long term.

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“No plan is going to work if you're eating stuff you don't like. It's not going to work forever... You have to really enjoy what you're eating.”

huberman · Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere · Feb 19, 2026 · 31:26 · open ↗

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