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Analyze Errors Cognitively
When you make mistakes, focus attention on the error, what led to it, and the verbs or processes behind it. Be analytic rather than minimizing errors or focusing mainly on emotion. If emotions are too strong, wait a day or two or longer, move through the emotional response, then return to analysis.
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“if we think okay I'm going to step back from that and I'm going to just think about the error, I'm going to think about what led to the error, and I'm going to start devoting my attentional resources to that process”
huberman · How to Enhance Performance & Learning by Applying a Growth Mindset · Jul 17, 2023 · 51:03 · open ↗
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