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Stretch After Warmup
Stretch after warming up; Tony notes he historically was not good at stretching post-warmup and implies this is a useful practice he lacked.
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“I never was good at warming up, stretching post warmup, um, or, or, or relaxing, you know, meditation, nothing.”
huberman · Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk · Jul 31, 2023 · 45:59 · open ↗
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