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Use A Warmup Run To Gauge Readiness
Perform a consistent warmup run of basic movements to assess stiffness and determine what needs adjustment for the rest of the session.
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“I have more of a sort of OCD warmup run that I use to gauge how I'm feeling... I'd say my warmup run is kind of basic tricks, but they give me a sense of how stiff or how what I need to adjust for for the rest of the day.”
huberman · Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk · Jul 31, 2023 · 46:28 · open ↗
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