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Behaviors1 mentions

Stop Drinking Alcohol During Intensive Physical Preparation

Eliminate alcohol while preparing for a demanding physical goal; Tony says he stopped drinking altogether while preparing to return to 540s after injury.

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And I prepped for it. I, I mean, even down to like my diet and I, I stopped drinking altogether.

huberman · Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk · Jul 31, 2023 · 55:12 · open ↗
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