Behaviors1 mentions

Exhale on Effort During Exercise

During exercise, exhale on the effort because inhalation relaxes the pelvic floor and exhalation contracts it to stabilize increased intra-abdominal pressure.

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“your trainer will tell you exhale on the effort, right? And there's a reason for that because when you inhale, your pelvic floor relaxes. When you exhale, your pelvic floor contracts.”

huberman · Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik · Aug 14, 2023 · 27:01 · open ↗

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