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Use Lubrication if Needed for Painful Intercourse
Recognize that some painful intercourse can result from inadequate time for arousal and insufficient physiologic preparation; more time and/or lubrication may be needed, especially with age or hormonal changes.
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“in some people who have painful intercourse, it's because they haven't had adequate time for arousal. And so they're, the penis is penetrating before they've had those adaptations to occur.”
huberman · Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik · Aug 14, 2023 · 1:26:54 · open ↗
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