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Avoid Douching
Do not douche because it can disrupt the vaginal microbiome and pH and increase risk for UTIs or bacterial vaginosis.
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“there is a lot of marketing towards women that they should use douching or other things to clean themselves. And it is, it's damaging, right? It's actually, one, it can affect the vaginal microbiome.”
huberman · Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik · Aug 14, 2023 · 1:32:19 · open ↗
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