Behaviors1 mentions

Hydration for UTI Prevention

Drink about 2–3 liters of fluid per day, ideally water, to help flush bacteria and reduce UTI risk.

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“one is hydration. So making sure you're drinking about two to three liters of fluid, ideally water a day, because dilution is the solution to the pollution, right?”

huberman · Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik · Aug 14, 2023 · 2:00:26 · open ↗

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