← Back to browse
Completely Empty the Bladder
To help prevent recurrent UTIs, make sure the bladder is fully emptied rather than leaving urine sitting in the bladder. Strategies include sitting and relaxing on the toilet, leaning forward, double voiding by standing up and sitting back down to urinate again, and for some men trying to sit to urinate if standing does not fully empty the bladder.
1 / 1
“Other kind of simple things are trying to make sure you're completely emptying your bladder.”
huberman · Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik · Aug 14, 2023 · 2:03:15 · open ↗
All mentions1 clips