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Cranberry PAC Supplement
Shop on AmazonUse cranberry with 36 mg of proanthocyanidins (PACs) in a soluble form; not whole-berry formulations using skin/stem. Taken as a capsule once per day for recurrent UTI prevention. For women who tend to get post-coital UTIs, an option is two capsules on the day of sex and two the day after; noted as lower-data but low-risk.
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“you need 36 milligrams of PACs in a soluble form... you need to make sure that the supplement you're using is a soluble form of the cranberry, and it's actually very, very effective at reducing the risk of UTIs.”
huberman · Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik · Aug 14, 2023 · 2:06:06 · open ↗
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