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Diet1 mentions

Reduce Oxalate Intake

Reduce dietary oxalates to help prevent kidney stones; examples given include spinach, rhubarb, and many nuts. If prone to stones, avoid eating spinach daily and switch to a different green.

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“You want to decrease your oxalate intake... But the big ones are spinach and rhubarb. We're seeing a lot of nuts too”

Andrew Huberman · Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik · Aug 14, 2023 · 2:15:54 · YouTube ↗
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