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Increase Citrate Intake
Increase citrate intake because citrate inhibits kidney stone formation; fruits and vegetables were suggested sources. Crystal Light was mentioned as an easily accessible high-citrate option that can be consumed along with 2 to 3 liters of fluid.
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“Also, you want to increase your citrate intake. That's an inhibitor of kidney stone formation. So increasing fruits and things like that to increase citrate vegetables as well.”
huberman · Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik · Aug 14, 2023 · 2:16:19 · open ↗
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