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Decrease Protein Intake for Kidney Stone Prevention

Reduce high protein intake, especially purine-rich meats such as red meat, to lower kidney stone risk.

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You want to decrease your protein intake. So high levels of purines or purogenic meats like red meats and things can also put you at higher risk.

huberman · Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik · Aug 14, 2023 · 2:16:41 · open ↗
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