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Maintain Good Posture While Cycling
Use good posture while cycling to reduce pressure on the perineum and support pelvic floor health.
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“posture is a huge part of your pelvic floor... So focusing on posture is helpful, but also when biking posture is helpful.”
huberman · Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik · Aug 14, 2023 · 2:36:06 · open ↗
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