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Spend Time Near Moving Bodies of Water
Place yourself near bodies of water, especially moving water such as waterfalls or running streams, because there appears to be some evidence of positive health benefits, possibly related to negative ionization.
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“There does seem to be some positive health benefits to placing oneself near bodies of water, in particular, moving bodies of water.”
huberman · AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness · Aug 30, 2023 · 6:26 · open ↗
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