Diet1 mentions

Morning Hydration and Coffee

In the morning, drink a glass of water and optionally have a cup of coffee.

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“I go outside and get sunlight in my eyes, drink a glass of water and maybe have a cup of coffee, right?”

huberman · Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series · Sep 6, 2023 · 41:18 · open ↗

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