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Track Thoughts Across Different Arousal States
Notice where the mind defaults when free and open, what thoughts win under high arousal or competition for attention, how often recurring thoughts hijack attention, and how these patterns shift across sleepy versus alert states and during the day.
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“I've started doing this recently based on our discussions here. And I've noticed that under different states of arousal, and here I'm talking specifically about sleepiness versus alertness type arousal... where my mind is at, where it defaults to, and what I'm paying attention to throughout the day is that just asking myself to notice.”
huberman · Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series · Sep 13, 2023 · 1:27:11 · open ↗
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