Behaviors1 mentions

Reduce Excessive Social Media and Replace It With Previously Good Activities

If social media use has become habitual and excessive, slowly but surely do less and replace the recovered time with activities that were beneficial before the habit escalated.

1 / 1

“Maybe it's the other way around that this person just kind of habituated to doing more and more and more and more of it. And then you would come at it in a different way of, okay, can you slowly but surely do less, you know, replace the time with things that were good before?”

huberman · Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series · Sep 13, 2023 · 3:02:19 · open ↗

All mentions1 clips