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Deliberate Music Listening
Listen deliberately to your favorite music for 10 to 30 minutes per day, with some studies using up to 60 minutes. Do this without multitasking; just attend to the music. Associated with reduced resting heart rate and increased heart rate variability, including during sleep.
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“if people listen to anywhere from 10 to 30 minutes of music per day... what you find is that almost all of them see some sort of significant effect. That is some statistically significant shift in the bodily physiology of people that deliberately listen to music for 10 to 30 minutes per day.”
huberman · How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast · Sep 18, 2023 · 20:23 · open ↗
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