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Listen to Fast Motivating Music Before Work
Listen to faster music for 10 to 15 minutes before physical exercise or cognitive work to increase motivation. Especially effective when the music is faster than about 140 to 150 beats per minute; ideally choose music you like, and motivating lyrics may help.
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“for any of you that are suffering from lack of motivation, in particular to exercise, but believe it or not, also to do cognitive work... listening to music for 10 to 15 minutes prior to doing that work, prior to doing that exercise, is one of the best ways to get motivated”
huberman · How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast · Sep 18, 2023 · 49:17 · open ↗
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