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Behaviors1 mentions

Work in Silence for Cognitive Tasks

For tasks requiring a lot of focus, especially studying and learning, complete silence is the best-performing condition on average.

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the data are very clear. It's very clear that most people... perform best on cognitive tasks or tasks that require a lot of focus to perform... when they are doing those tasks in complete silence.

huberman · How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast · Sep 18, 2023 · 54:41 · open ↗
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