Behaviors1 mentions

Avoid Favorite Music During Cognitive Work

Do not listen to your favorite music while doing cognitive work; this was described as the worst condition for performance relative to silence and other music conditions.

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“people perform especially poorly relative to their performance in silence or any of the other conditions I mentioned when they listen to their favorite music while doing cognitive work.”

huberman · How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast · Sep 18, 2023 · 55:43 · open ↗

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