Behaviors1 mentions

Limit Cognitive Work Bouts to About 90 Minutes

Use about 90 minutes as the upper limit for a bout of cognitive work before taking a break.

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“Typically 90 minutes is going to be the upper limit before you take a break.”

huberman · How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast · Sep 18, 2023 · 1:03:03 · open ↗

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