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Take Breaks Between Work Bouts
Take breaks between bouts of work. Examples given include 30 minutes work with 5 to 10 minutes off, or 90 minutes work with 30 minutes off.
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“maybe you work for 30 minutes, take 10 minutes or five minutes off, or 90 minutes, take 30 minutes off.”
huberman · How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast · Sep 18, 2023 · 1:03:56 · open ↗
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