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Separate Offline Music Device for Exercise

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Use an older separate phone or device loaded with music or audio but without texting or outside communication to avoid distraction during exercise.

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these days I use an older separate phone that doesn't have any text messaging or communication to the outside world, but it has music loaded into it or onto it that allows me to just listen to music so that I don't run the risk of getting distracted texting

huberman · How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast · Sep 18, 2023 · 1:05:07 · open ↗
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